honesty


Many years ago I had a pastor who impressed me with both his great wisdom and delightful sense of humor. He would often quip that he had been known to “cry at supermarket grand openings”!

I can relate to his comment — at least at times. Sometimes I cry with little or no provocation. At other times I do a pretty good job at “stuffing down” my feelings — ALL feelings — including feelings that lead to tears.

\I’ve heard it said of food addicts that if we don’t “Face Our Stuff” we’ll (eventually) ”Stuff Our Face”. I’ve found this is VERY true in the sense that some of my most painful feelings have surfaced during periods of sane eating.

How vividly the lyrics of Simon And Garfunkel’s song I Am A Rock captures the emotional pain that many of us addicts have tried to stuff down…

“I am a rock.
I am an island.
I’ve built walls –
A fortress deep and mighty
That none may penetrate…
I have no need of friendship;
friendship causes pain.
Its laughter and its loving I disdain….
I touch no one and no one touches me…
And a rock feels no pain.
And an island never cries.”

As a recovering co-dependent, feeling MY feelings should NOT be too difficult a task to handle since (in active co-dependency) I had NO problem feeling EVERYone else’s feelings. But the reality has been that running from, denying and stuffing down (”stuffing” comes about with my ingesting EXCESS amounts of food) MY OWN feelings has been my pattern.

Many years ago I heard it explained that feelings, also referred to as “emotions” , are “energy-in-motion” (think “e-motions”). My understanding is that ingesting any any mood-or-mind-altering substance can (and does) “block” the processing of emotions. Hence the state of “emotional constipation” that many of us addicts experienced during out days of active addiction.

I don’t know why, but feeling MY feelings CAN seem overwhelming. At times I’ve found myself wondering if I was going to “e-mote to death” by allowing myself to feel my feelings!

The Overeaters Anonymous brochure entitled, A Plan Of Eating: A Tool for Living - One Day at a Time (Copyright 1988, 2001, 2005 Overeaters Anonymous, Incorporated. All rights reserved.), addresses the connection between food and emotions with these words:

“For a compulsive overeater, eating is attached to emotions. We are never fully satisfied, no matter how much we eat, because we are eating for emotional reasons rather than physical reasons. We eat for excitement, love celebration, loneliness, escape, pleasure and comfort. We devour food to anesthetize ourselves. We eat out of anger, resentment, envy, jealousy, fear, pride, guilt and grief.”

The good news is that, through working the 12 Steps, I’ve actually been able to discover/uncover whatever feelings I’ve been stuffing down with excess food. Through working the 12 Steps while working with other addicts I’ve found the strength to NOT act out with food in an addictve, compulsive or impulsive manner, despite feeling some intense and pretty crappy emotions!

Recovery doesn’t magically protect me from feeling painful feelings. Recovery gives me the strength and courage to discover, feel and then move beyond my feelings without the need to swallow excessive amounts of food or avoid physical exercise. How does all of this work? One Day, One Step and One Feeling at a time!

Care For Some Fast Food?

Before anyone sends me hate mail because I’ve posted yet another picture of REAL FOOD on my blog (yes, I actually got a message from some guy recently who was all shook up over seeing the picture of a man holding a fork — NO food on the fork, just a fork – in the masthead at the top of this page!), allow me to explain why, when I deem them appropriate, I choose to post such photographs.

Allow me to do a reality check: Just SEEING a picture of food canNOT force any food addict to overeat compulsively!!! If I posted a picture of dog poop would you HAVE TO eat it?  Nope!  The same is true when you see, smell or (gasp!) even think about food.  We addicts are powerLESS over food, but NOT over our elbows!

I used to fear the sight, smell and thoughts of food. But my atttitude toward food has been radically changed by a couple of passages found in Alcoholics Anonymous, the basic text of that fellowship. One of those passages (pages 84 and 85) reads:

“”We have ceased fighting anything or anyone — even alcohol (food). For by this time sanity will have returned. We will seldom be interested in (food). If tempted, we recoil from it as from a hot flame. We can now react sanely and normally, and we will find that this has happened automatically. We will see that this new attitude toward liquor (food) is really a gift of God.

That is the miracle of it.  We are not fighting it, neither are we avoiding temptation.  We feel as though we had been placed in a position of neutrality - safe and protected.  We have not even sworn off.  Instead, the problem has been removed.  It does not exist for us.  We are neither cocky nor are we afraid.  That is our experience.  That is how we react so long as we keep in fit spiritual condition.” (pages 84-85)

So you might as well get used to seeing pictures of FOOD within the entries of OVERACTIVE FORK, because I’ll continue to post them when/if they fit the topic I’m writing about! Oh yeah…you might want to consider working the 12 Steps so when you do see ”recovery-threatening pictures” you wont CHOOSE to eat whatever food is pictured on my blog! :-D Working the 12 Steps, not just mentally masturbating about them, is how one gets to the “position of neutrality” discussed in the AA Big Book passage listed above. Hiding from food is NO substitute for working the 12 Steps. Being afraid of food is, in an of itself, NOT a hallmark of authentic 12 Step recovery from food addiction. On the other hand, being afraid of what acting out with our addiction can do our health and physical well-being IS something to fear, IMHO.

We now return to the subject of this entry…

I’m pleased to report that this week, my second week of back-to-back food sobriety and exercise sanity this time around, is going very well. Thank you, God!!! Thank you, fellow addicts and others!!!

Occasionally I hope to write about “little but important experiences” I have along this “journey known as recovery”. This is the first such entry.

* To help remind himself that he really is NOT the center of the universe, a good friend of mine in the AA and OA fellowships is fond of saying, “I may not be much but I am ALL that I think about!” What? An addict with an OVERinflated ego? Say it ain’t so! :-D I don’t know about you, but I can certainly relate this  line (at least occasionally). <blush>

One of the ways that I’ve finally figured out that my ego is getting OVERinflated is when I find myself REALLY ANGRY (then ultimately resentful) for the seemingly smallest things that other people “do to me” To paraphrase another AA member , “The bigger the target, the easier it is to hit”. So true!

One of the things that would (normally) send my anger level into the stratosphere is when fast food drive-thru workers would get my WRONG. I just knew that they “were out to sabotage my excellent recovery efforts”. If you go thru many a fast food drive-thru lane you know how (if you are lucky) one in ten of your orders comes out wrong. So I’ve had LOTS of occasions to get pretty mad over the years — Once last year I even managed to use the terrible “F Bomb” when a fast food worker tried to INSIST on giving back to me the WRONG food ALONG WITH the food that I (finally!) had actually ordered (“Just give me the f—ing food that I ordered!” I yelled). <still blushing>

FINALLY, earlier this week, I “got it”!!!

At last I realized that NObody was trying to mess with my recovery (REALLY!!!) when I was handed a food item that I had NOT ordered.  When I went back to thru the lane I was given the CORRECT item that I ordered and was told to KEEP the item that was given to me INcorrectly…And yet I did NOT explode! It may not sound like a big deal, but for me this IS progress!!!

I’m so very thankful that someone finally told me that Health Department regulations PREVENT restaurant employees from serving food that (for any reason) has been returned to them. So when they say, “Go ahead and keep it (the WRONG food item)…” they probably would rather I eat it (or that I give it to someone else to eat) because the only other option is to throw it away.

Even if I feel “terribly weak” in my ability to NOT eat something that I was given in error, it is MY responsibility to take care of myself and NOT eat it. This really is NOT about what other people are doing to mess with me and sabotage my recovery efforts!  I (yes, me) CAN choose to throw away something BEFORE it enters into my mouth (”I may be powerLESS over food, but I’m NOT powerLESS over my elbows!!!). <amazed look>

And really, NO food is my “problem”…My “problem” is the DISEASE OF ADDICTION living INside of my body…NOT an INantimate piece of food that exists OUTside of my body. I have a program of recovery with LOTS of tools that CAN (and HAVE) help(ed) me defuse tense interactions with food.

I’m sincerely very appreciative of all of the FEmale food addicts who have extended their support to me over the years! Many of them are shining examples of the recovery I am working to achieve, with the help of God and support of other addicts, one day at a time.

So with all due respect for the many WOmen who read this humble blog of mine…Over the years I’ve found that many a meeting of Overeaters Anonymous provide something less than appropriate emotional support for us MEN who struggle with this addiciton. This problem isn’t limited to OA. Indeed at times it feels to me like the whole friggin’ weight loss culture in our society is stacked AGAINST men who struggle with food addiction. Except when pictured with a WOman, when was the last time that Weight Watchers magazine featured a MAN on it’s cover?

So to help bolster the chances for MEN to find an emotionally safe place to find recovery, over a decade ago I establshed ONE BITE FELLOWSHIP (www.OneBite.net) as a support network exclusively for MEN who seek help to stop the insanity of food addiction.

While i do respond to inquiries from FEmale food addicts, frankly most of my efforts are devoted to helping MEN who struggle with my addiction. Nothing against the WOmen who share my addiction, but for any number of reasons, female-to-female and male-to-male support seems to work best when it comes to food addiction recovery.

And just like WOmen in Alcoholics Anonymous (and other 12 Step fellowships) have a right to seek out meetings, retreats and other fellowship events JUST for WOmen (Yes, they refuse to admit MEN), ONE BITE FELLOWSHIP very much has a right to offer help to ONLY MEN who struggle with food addiction.

Not only are support groups often hostile to men who struggle with food addiction, but so are many so-called “eating disorder” treatment programs.  My own experience in one such anti-male treatment center is the focus of this journal entry.

CONSIDER  YOURSELF  CAUTIONED
While by no means it’s only focus, the text that follows includes a discussion of sexual matters,  sexual abuse and anti-male sexism. So please respect your own boundaries and do NOT read any further if you find such a discussion offensive!

The Day Soft, Plain Yogurt Became A Body Fluid
by Dave P. - Founder, One Bite Fellowship

Soft Plain Yogurt = Sexual Abuse Diagnostic Tool?  NOT!!!

During the fall of 1995 I was a patient for fifteen days in a hospital-based eating disorder unit in Saint Louis, Missouri. This particular facility claimed to offer a “12 Step-based” treatment regime for compulsive overeating, bulimia and anorexia. Once admitted to this facility what I found instead was that didn’t seem to have a clue about the 12 Step approach to dealing with eating disorders. And instead of focusing on food addiction issues, this treatment center offered little more than controversial, idiotic psychobabble about a whole host of outside issues that always lead to finding an excuse to bash men!

Thankfully this particular eating disorder treatment facility (which will remain anonymous in this discussion) went out of business several years ago. However the same company that owned the facility where I was patient still operates other eating disorder units around the country (although under a slightly different corporate name).

Despite their claims to the contrary, this hospital unit was not 12 Step-focused. In fact, during my stay, I was allowed to attend only ONE 12 Step meeting. Real 12 Step-based treatment units (regardless of the addiction they are treating) allow — or even require — their patients to attend a minimum of three to five 12 Step meetings per week. Attendance at just one 12 Step meeting in a fifteen day period is simply unheard of, despite the fact that no less than three Overeaters Anonymous meetings were available EACH day of the week in the Saint Louis metropolitan area, many within just five-to-ten miles of the facility! So “lack of availability” of OA meetings was not the problem.

The real issue behind allowing patients to attend OA meetings, IMHO, was that the treatment program simply did NOT place a high value on helping their patients work through the 12 Steps (i.e., 12 Steps of Overeaters Anonymous or those of any other fellowship). This is a critcal flaw in the approach used by this treatment facility since the 12 Steps are the very heart any legitimate “12 Step recovery process”.

Equally troubling is the fact that the first writing assignment given to patients is a type of Step 4 inventory – yet no real study or opportunity to work Steps 1, 2 and 3 was offered. Anyone who know how legitimate 12 Step recovery is structured will tell you that the Steps are to be worked in order (e.g., 1, 2, 3, 4, etc.), especially within a professional treatment setting.

I’ve come to realize that the treatment facility in question exploits its relationship with Overeaters Anonymous for marketing purposes. Doing so is a sleazy way to ”borrow some credibility” from the OA fellowship. Please note that from my first day in treatment the staff pressured me to “share” about the treatment program with our OA friends. All of us patients were repeatedly encouraged by the staff to share the facility’s promotional brochures with our OA friends. To share “outside literature” during an OA meeting with other members is a violation of that fellowship’s Traditions that prohibit it from endorsing (or opposing) any outside entity (including treatment centers).

So if this unit did not have a 12 Step-focused approach to treat eating disorders, just what did they offer their patients? Once I arrived at the hospital, I was exposed to numerous brochures which were used to promote the eating disorder unit and a separate program for “survivors of sexual abuse“.  Upon closer examination of two of these pamphlets, it appeared that BOTH programs contained virtually identical elements (from group therapy to consultation with a nutritionist). Indeed, when I asked a staff member my suspicion was confirmed: only one program actually existed, but that program was being marketed under two names each with its own unique name. To further blur the nature and scope of the two very different treatment programs, both were identified with the same corporate name and the same toll-free phone number was printed on both treatment program’s brochures.

One program was marketed to persons struggling with eating disorders, while the other treatment program was pitched to survivors of sexual abuse. Marketing one program as two distinct ones: is this honest? No.

Are “most” persons who struggle with eating disorders victims of childhood sexual abuse? No. Do all survivors of childhood sexual abuse struggle with eating disorders? Not according to any research that I’ve looked at.

It is probably safe to assume that a fairly high percentage of food addicts (when compared to the general population) have experienced some for of abuse, including sexual abuse. At least this appears to be the opinion of many researchers wh’s work I’ve studied since my bizarre eating disorder treatment experience. The research I’ve read indicates that that just over half of compulsive overeaters, bulimics and anorexics have suffered from childhood sexual abuse. But I’ve never seen any research suggest that anywhere close to “95 percent” (which is the statistic touted by at least one employee of the treatment center in question) of compulsive eaters have been victimized.

Legitimate 12 Step-focused treatment centers rarely probe deeply into issues like sexual abuse. This is because it is widely believed that long-term sobriety is needed before addicts can face such trauma without endangering their newly found recovery. Stopping an addiction (to food or any other substance) is more than enough of an “issue” for most of us addicts to deal with in early recovery!

What about the quality of care patients who, like myself, received who are NOT victims of sexual abuse (which is anywhere from five to 50 percent, depending on who’s statistics you believe)? Why waste our time looking for issues that don’t exist?

From day one of my treatment experience the primary focus was on uncovering repressed memories of sexual abuse. This despite the fact that I was told by the unit’s “admissions consultants” that their program was SOLELY FOCUSED on eating disorders. At best, their treatment program was “dually focused” on sexual abuse AND eating disorders.

Was I the only patient who felt that s/he had been lied to? No! During the fifteen days I was in treatment two of the three patients who signed themselves out (against medical advice) did so because they also felt that the facilities “admission consultants” had been blatantly dishonest with them about the nature of the treatment program. Interestingly, all three of the patients who left for the same reason I did were males.

If the treatment I received was not “12 Step-focused”, then just what was the “psychotherapeutic approach” utilized by this facility?

Let me begin to answer this important question by sharing about an interesting conversation I had with a friend who visited me while I was in treatment. She was a recent “alumnus” of this facility who had just moved to the city where I reside. While it was wonderful to have a visitor from home my first weekend in Saint Louis, I was hopeful that she could shed some light on why this particular treatment unit did some of the bizarre things it did. My friend provided me with some important insights — and what she told me was absolutely disgusting!

One of the first questions I asked my friend was “Why do they serve us so much gross food . . . like soft, plain Yogurt?” “Didn’t they tell you about that when you were first admitted?” she asked. “Nope,” I answered.

You see it made little sense to me that soft, plain yogurt was served since many delicious flavors of fat-free and sugar-free soft Yogurt were available. Plain Yogurt, at best, is pretty much taste-less. (Before I continue, please be aware that soft plain yogurt is smooth and creamy in texture and white in appearance.) “Well, that’s because the treatment center believes that most of their patients have REPRESSED MEMORIES of sexual abuse . . . and that certain foods bring up (to one’s consciousness) those memories!” my friend explained. “And,” she continued “soft, plain Yogurt is supposed to remind you of (male) SEMEN.”

Be assured that I did NOT want to believe what my friend’s explanation of the soft, plain Yogurt! So almost immediately after I concluded my visit with my friend, I asked a staff member if the treatment program “really believed” in this “plain Yogurt = male semen” equation. The staff member just smiled and said, “Well all I’ll admit is that some of the food you are served here is intended to bring up repressed memories of abuse.”

Oh great! I’m in a treatment center that has as one of its core beliefs the nonsense (which, as best, is highly controversial among mental health professionals) that certain foods can trigger repressed memories! This made me wonder if the treatment staff might have been actually “sicker” than we patients might have been?!?

As to other examples of what I call the “anti-male sexism” of the treatment program in question, it should be noted that none of the treatment center staff were men. I asked a nurse why they didn’t have any male therapists on staff, let alone any other male treatment providers (e.g., nurses, dieticians, unit technicians, etc.). I was told that “if we allowed men to work here, the female patients would be in constant danger of once again becoming victims of sexual abuse.” This employee’s highly inflammatory comments made me wonder if some male job applicants might have been discriminated against on the basis of their gender?!? Oh and I guess women are NEVER sexual abuse perpetrators, huh? Not quite.

I also experienced a great deal of anti-male sexism in group therapy. When I didn’t cry as expected during or following my sharing of a particular written assignment, my female therapist accused me in front of my fellow patients of being “too afraid to be emotionally vulnerable.” I was accused of allowing my “machismo” to get in the way of my “need to cry.” PLEASE! Good grief, even I joke that I had been known to “cry at supermarket grand openings”! Maybe I didn’t cry as the therapist expected me to because to do so would not have been an appropriate emotional response, given the nature of the information I had shared? Is it fair for a therapist to expect (let alone demand) that male clients emote just like females are expected to emote?.

Another issue had to do with the treatment of the husbands and boyfriends of the female patients who attended the “family therapy” sessions at this particular treatment facility. The therapists (again, these were always women) showed great hostility toward these men in front of the group! Whatever wrong they were accused of by their female counterpart, it just had to be so. I guess women are always right and men are always wrong? Hmmm.

Whenever sexual abuse was brought up by therapists, it was presented in such a way to infer that MEN were ALWAYS the perpetrators. Please understand I am not saying that men “never” violate women (or men) sexually. I simply wish to point out that BOTH women and men have the potential to be sexual abusers. Which begs me to ask, since when is the promotion of stereotypes, on the basis of gender, ever “therapeutically appropriate”?

I have never been a fan of the health insurance industry. But after experiencing “12 Step-focused eating disorder treatment”, which really was neither 12 Step-oriented nor eating disorder-focused, I can definitely understand why it is extremely hard to convince insurance companies to pay for this type of hospitalization!

During the intake process I was actually encouraged to embellish my symptoms (i.e., particularly depression and anxiety) in order to persuade my provider to pay for my treatment. It seems to me that being coerced to exaggerate symptoms clearly constitutes an attempt to incite a potential patient to lie, let alone commit insurance fraud. It is truly a shame for a treatment facility to engage in dishonest and even illegal behavior in order to for them to remain in business!

Do I have any good things to say about my “treatment experience?” Not much. But here’s t he short list.

– One therapist actually seemed to be less anti-male than the others were. I recall that she engaged in men-bashing at only HALF of the sessions she facilitated!
– I bonded well with many of the other patients. We all came to treatment looking for 12 Step solution for our food addiction and it is a shame that what we got was NOT what was promised to us.

I sincerely wish I could share many more positive things (let alone none of the negative things) that I’ve shared about my treatment experience in Saint Louis. After all, eating disorders kill over 300,000 American’s each year (that is an average of 34 deaths every hour of every day!) which is why I firmly believe in the very legitimate need for 12 Step-focused, hospital-based treatment and various forms of legitimate psychotherapy to treat eating disorders, including food addiction. It should be noted that authentic 12 Step-centered treatment has a well-established reputation of helping multitudes of alcoholics and many other types of addicts to experience long-term recovery.

I think it is particularly pathetic, at best, that one of the largest “chains” of eating disorder treatment units has deceived thousands of compulsive eaters into it’s sub-standard treatment programs. Interestingly I’ve heard of at least one other national chain of eating disorder treatment centers was forced to close all of its hospital-based units after it was charged with numorous charges of insurance fraud.

I believe our food-obsessed/thin-obsessed society urgently needs 12 Step-oriented mental health therapists and medical practitioners to come forward to fill the void for legitimate eating disorder treatment. While 12 Step fellowships offer a tremendous amount of experience, strength and hope, much more support is often needed to help the still-suffering addict break free from their addiction.

If you’re a MALE overeater, bulimic or anorexic who believes you need to be hospitalized to overcome your problem, rest assured that a few extremely ethical and male-friendly 12 Step-focused eating disorder units still exist! Some of the best treatment programs (like the one I experienced in 1986 at the former DePaul Rehabilitation Hospital in Milwaukee) were non-profit and have long ago closed due to the elimination of government funding that was previously available.

I’m always glad to hear from MALE food addicts who have experienced anti-male sexism in support groups, professional treatment programs, or in any other setting where they’ve sought help for their addiction. If you care to leave your e-mail address in your comment I’ll be glad to respond to you directly. I’m also careful to DELETE e-mail addresses from comments so as to protect the anonymity thos who wish to leave a comment on this website.

In a previous journal entry I shared about how IMPULSIVE I can be when it comes to food — not just “compulsive”, but also IMPULSIVE (e.g., On many occasions I’ve been known to grab food and insert it into my mouth withOUT eve consciously thinking about what I’m doing). Can anything STOP our IMPULSIVE behavior with food? Yes. But it definitely takes some work! It requires that we:
1. Think.
2. Write.
3. Share.

Many years ago I raad a suggestion that has, on many occasions, helped me stay sober (”stay sober” means that this suggestion is intended for ONLY those addicts who are already following a medically-approved food plan WHILE working the 12 Steps). The suggestion is simply: “THINK BEFORE you overeat…” (or, in my case, I can add “THINK BEFORE you avoid physical exercise”).

Before I share with you what it is that I “think” about, let me assure you that NO amount of thinking ONLY can keep a true addict from overeating and/or underexercising!!! Rather taking the time to think, write and share will help MUCH more than “only thinking” about the following questions and issues.

So whatever comes to you as you think on issues making you want to act out, PLEASE ALSO write these thoughts down AND share them with another addict (overeater or otherwise)!  Recovering addicts can help most, but even “drunk” addicts have even been known to help me (and in the process of my sharing, sometime I’m even able to help them).

To take the time to think, write and share  certainly takes discipline and effort, but it is well worth it! And remember what a wise gentleman once observed, “The only place where ’success’ comes before ‘work’ is in the dictionary.” And I’ve yet to meet an addict who had long-term recovery who didn’t have to work, One Day At A Time, at his recovery process!

Some things that help me to THINK about BEFORE I act out with my addiction…

Thinking About . . . FEELINGS
Many years ago one of my therapists stated that ALL of our feelings could be distilled down into just six catergories: mad, sad, glad, ashamed, afraid and hurt. So take the time to ask, “What am I FEELING at THIS moment? What FEELINGS would I like to stuff down with overeating and/or underexcising?”

If words or phrases come up that don’t fit “neatly” into the six feelings listed above, then match them up (as best you can) with those six feelings anyway.

Thinking About . . . RELATIONSHIPS
Is any person, place or thing “pushing your buttons” at this moment? Who? Why? Is it best/wisest to (using the Serenity Prayer as a guide here) to seek “the serenity to accept” OR ”the courage to change” your role in this relationiship concern? Have you prayed about this relationship?

 Thinking About . . . H,A.L.T.
Are you currently feeling “too…” Hungry, Angry, Lonely or Tired? Note that I’m NOT asking if you feel “a little” of any of these things — The issue is feeling “too much” of any of these four things.  And if you are Hungry, is it because you don’t have a healthy food plan to follow? Are you Hungry because maybe you REALLY DO NEED to eat?

Other things that I need to be careful to be feeling “too much” of: Stress, Fear, Confusion, Guilt, Rejection, Saddness and/or Shame. All of these items (H.A.L.T. plus the items in this additional list) are potentially triggers for active addiction.  Actually, IMHO, “too much” of ANYthing (including “too much unresolved horniness” — Yup!) can lead an addict to relapse.

Facing The \

As of today, I’ve released a total of 84 1/2 pounds from my top-known weight of 510 pounds (my top weight was reached in 1986). My weight release for this past week was four pounds. My weight release for the previous week was three pounds. As of today I weigh 425 1/2 pounds. My next weight release goal is 335 pounds.

For the record, I release my excess weight JUST ONE POUND at a time. The “rate” (e.g., how fast or slow) I release my excess weight is NONE of my business, nor is it your business. Instead, it is the business of God and health care professionals. These folks are a whole lot saner about matters of nutrition, physical exercise and medical issues unique to my own situation than I (or any other addict I can think of) would ever hope to be. To paraphrase the A.A. Big Book, “When it comes to [weight loss] we were strangely insane.”

And now a word about getting weighed: It ain’t my favorite thing to do!  Since I was an obese child, I have loathed weighing-in (especially if it involved having another human being being present when I stepped on the scales!!!).

In a previous entry on this blog, I referred to the scale as the “Scale Monster”. The reality is the scale is NOT the monster, what IS of monsterous proportions is the tons of toxic shame I’ve experienced from my various scale experiences over the years.

The state of merely “being obese” has obviously also been quite shaming. The connection between my weight, the scale, my body image and self-esteem (or lack-of-self-esteem) has been a source for MUCH frustration, embarrassment and disgust for as long as I can remember!

So for me to feel fear, stress, shame and downright TERROR when I approach the scale is totally understandable! Thankfully in my recovery from addiction these negative and painful feelings and thoughts are changing.

To start with, I don’t use the numbers that the Scale Monster spits back at me to shame myself (I can, but I have a choice and [one weigh-in-at-a-time] I choose to see the “numbers” as but one measure of my physical recovery. I don’t choose to compare my numbers (or rate of weight loss/gain) with anyone else’s number. I realize that LOTS of other numbers, along with the number on the scale, can help me get a more accurate measure of the quality and quantity of my recovery.

Above all, my value has a precious child of God is not determined by my body weight — Just for today!

Today (Friday, April 11) makes DAY FIVE of continuous recovery (ODAAT) — which means I’ve made it beyond the ever-important “first 72 hours” that I discussed in a previoius journal entry. So now what? What must I do to continue to grow in my recovery process? In a nutshell: pretty much more of the same things that I did during the first 72 hours…and a few more things as well.

Specificially, I need to continue to work Steps 1, 2, 13, 10, 11 & 12 on a daily basis I don’t believe that it is possible to “graduate” from needing these Steps EVERY day of my recovery journey. These Steps keep me in touch with the reality of my addiction and helps me to connect to the support I need to keep moving forward, ODAAT.

In addition to sticking to the foundations of my recovery, I also can now move from having a mostly singular focus on the food intake part of my addiction to looking more closely (and working, not just thinking about it) at the exercise avoidance part of my addiction.

Avoiding Physical Exercise Can Be As Addictive As Overeating

While I definitely did some physical exdercise during the first 72 hours of my renewed recovery effort, I was careful to NOT overdo it. Nothing abour recovery is a “race”…the “Slim-Slow approach” is safer, saner and far more permanent (ODAAT, of course) than the “Slim-Fast approach” could ever hope to be (CLARIFICATION: “Slim-Slow” and “Slim-Fast” are NOT references to SlimFast weight loss products! Rather this is a play on a phrase from Eddie Murphy’s original The Nutty Professor movie).

Over the course of the past five days I gradually (remember, this recovery stuff is NOT a race and I do NOT have to compare the pace of my progress with that of any other addict!) increased the amount of time I spent exercising. Here’s an example of the gradual progress I made this past week: I regularly visit a certain library branch. I began by parking my vehicle as close as I could to the building entrance…and each day I would park one or two spaces farther away from the entrance the day before. I also began to intentionally walk a greater distance inside the building each day, so that by today I am walking from one side of the building to the other side.

Small progress? To be sure. But every bit of progress counts!

I think most of us addicts have a voice inside that I would call my “inner bulimic” and/or “inner anorexic”. This/these voice(s) tell us that NOTHING we are doing in our recovery is “good enough” or ”fast enough”. Most of us addicts have fought the nagging notion that we aren’t “good enough” in most areas of our lives. We just NEVER felt good enough. We NEVER felt that whatever we did was all that great. Can you relate to these thoughts and feelings?

One of the truly WONDERFUL things that happens in recovery is that we begin (no matter how slowly) to appreciate all of the progress we make. It helps me to have other addicts there to share positive feedback each time I reach a milestone in recovery. I need their positive words to replace the negative voices of my inner critics.

Because I now value the seemingly sloooooow progress that I make in my recovery (it has taken me YEARS to get to this point), I now realize just how horribly toxic the message is that is spewed out by the weight-loss industry! Promises of “faster”, “quicker” and “sooner” weight loss results appeals to that wounded side of myself that never feels quite “good enough”. “If only I could lose that much weight that fast then it would really count…then I would really have something to be proud of!” The truth is that ALL of my progress counts, no matter how long it takes to achieve it.

Food NEVER \Some people refer to themselves as “compulsive overeaters”. Others refer to themselves as “food addicts”.

Some people with a “food issue” make a big deal about how they identify themselves and insist that others identify themselves exactly the way they do when it comes to identifying problematic food-related behavior.

My position, when it comes to identifying my out-of-control food behavior, is that ultimately I’m an addict and that excessive food intake and avoidance of physical exercise are merely manifestations of my underlying addictive disorder. As I mentioned in a previous post, I tend to agree with a friend who believed that codependency was underneath every single self-destructive addiction.

Whatever.  How I identify my disorder isn’t all that important. What is important, IMHO, is what I’m doing about.

I’m certainly cmpulsive when it comes to food and exercise avoidance.

I’m definitely an addict when it comes to these two things.

I’m also very much of what I would call an “Impulsive Overeater”. “Impulsive” to the point that when I want to eat something (or want to avoid exercise) ALMOST NOTHING will stop from having my way!  If this isn’t a classic definition of “addiction” I don’t know what is! <blush> As I’ve also heard this reality described, we addicts, “want what we want when we want it — if not BEFORE!!!”

I can really relate to the following definitions of “impulse” and “impulsive”.

IMPULSE
* “S
udden, involuntary inclination prompting to action.”
* ”A sudden desire.”
* “A sudden pushing or driving force.”

IMPULSIVE
” Without forethought.”
* “Determined by chance or impulse or whim, rather than by necessity or reason.”
* “Characterized by undue haste and lack of thought or deliberation.”

Being impulsive explains a LOT about my behavior with food and exercise avoidance…especially with the food part of my addiction process! How many times it seemed almost if food MAGICALLY came FLYING into my mouth! No forethought, just an INSTANEOUS action took place, over which I felt powerLESS.

And when I am powerLESS, what a great place to “tap into the power” I find when working the 12 Steps, praying, working with other addicts! I find it of absolute importance that I share HONESTLY (with both God and other addicts) about at those moments when I want to act out in a self-destructive manner. Mentioning food and behaviors by names often does much to diminish the power of my self-destructive behaviors.

I bring up this issue of “impuslive overeating” because this issue is related to one of my few frustrations with the Weight Watchers POINTS food plan.

As I’ve mentioned on this blog before, I think the POINTS plan has to be one of the nutritionally-sanest food plans ever written. Because it is so very “sane” when it comes to nutrition, I have found it to be the easiest food plan I’ve ever tried to follow. This is NOT another “diet”. Given the variety and volume of food it allows me to consume, for the most part it is a sheer joy to follow. Figuring up the POINTS value of foods takes some work, but my experience is that most things in life that are worthwhile DO take work.

So when it comes to MY impulsiveness and working the POINTS food plan the “rub” is that I really can’t just “grab and inhale” any old food whenever I feel like it.  In order to honestly work the POINTS food plan I must know the POINTS value of every food item I consume. It doesn’t great math skills to work the POINTS food plan, but it DOES take some discipline. And discipline makes it pretty hard to act out impulsively with excess food! This is NOT necessarily a bad thing. The only problem is that my “addict within” doesn’t particularly care for this! :-)

Dave announces: “I’m an addict and my problem is Dave!…ingesting excessive amounts of food and avoiding physical exercise are my drugs of choice!”

Group responds: “Hi Dave and welcome!”

Dave continues…

By the grace of God, who is GREATER than my limited understanding of Him, I am still “back on track” for my second consecutive day of recovery from my recent relapse. Overall yesterday went very well and today is going really good too!

Have I experienced “cravings” to OVEReat? Yes. Have I desired to AVOID exercise at all costs? Definitely. Yet God’s grace has kept me on track and given (quite literally) the ability to do (with His strength) what I could NOT do for myself.

\I’ve also been strengthened by my willingness to reach out to other addicts — this blog is one way I do that, phone calls and in person visits also help. Sure, fellow addicts can be a source of irritation (after all, we’re ALL SCREWED UP TO SOME DEGREE OR ANOTHER, RIGHT?), but many times I’ve found that the very issues that cause such irritatioin can be turned around so that they can actually help my recovery effort (e.g., what I usually find most irritating in other addicts is often the very same areas of brokenness that I need to deal with — NOTE that I did not say that I “want” to deal with!).

Yesterday I reached out to one addict in person, made one phone call and worked on this blog. Thus far today I’ve made one phone call and am working on this blog.

Other addicts may be able to experience recovery while in isolation from other addicts, but what I know is that my recovery effort is MUCH easier when I reach out for support.

A word about phone calls: When I get an addict’s answering machine or voicemail, my making the call AND leaving a message COUNTS toward what I consider to be my effort to reach out to other addicts. I’ve done my part and that is the important thing — since what I do (not what others do or don’t do) is what I can control. I mention all of this only because I used to not consider my attempts to reach out as being “good enough” unless the other person either answered their phone or returned my call.

Reaching out to God for support is even more important (than reaching out to others) to the success of my recovery effort. Yet God always leads me to reach out to other people. I definitely believe than “an addict alone is in bad company”.

What else is helping?  Prayer…Reading recovery-supportive literature…Listening to uplifting music…Remembering to “H.A.L.T.” before I get over-stressed with living “life on life’s terms”.  “H.A.L.T.” is a 12 Step reminder to STOP/HALT BEFORE I get “too…” Hungry, Angry, Lonely or Tired (or really “too…” much of ANYthing that (like these four things) can set me up for relapse.

Today I’m (physically) feeling pretty rough. Between seasonal allergies (a/k/a “The Ohio Valley Creeping Crud”) and what I call “detox issues” caused by (healthy) changes in my food intake, coupled with the more intense emotions I feel when I’m not stuffing down my emotions with excess food, I’m pretty much “a basket case-waiting-to-happen” — Just For Today! :-)

And when I’m feeling like a “a basket case-waiting-to-happen” thats all the MORE reason for me to practice the H.A.L.T. principle and remember that during my first 72 hours I really must “cut myself some slack” and remember to relax!

Today is the first day AGAIN of my recovery journey!!!

By the grace of God I’m beginning again, after an approximately 11 week relapse that resulted in a 3.3 pound weight re-gain…Three of those “3.3 pounds” I re-lost over the past six days.  To clarify: While I had some success getting back on track over the past six days, TODAY is the FIRST day of REALLY doing this “recovery thing” right.

I “begin again” with a weight loss of 80 1/2 pounds below my top known weight (which was 510 pounds, circa in mid-1986).  My lowest known weight during this period of time (reached around 1990) was 335 pounds. At this afternoon’s weigh-in my weight was 429 1/2 pounds.

Don’t we addicts just LOVE “quoting our numbers” as if they are the ONLY evidence of our value as a person (or lack thereof).  I (and you too, if you are an addict) are so much more than the “numbers” the Scale Monster spits out at us! Weight loss (and gain/re-gain) numbers are important to keep track of to be sure (they serve to “mirror back” to us [and others] what our recovery (or relapse) looks like — but they are JUST one set of numbers to consider (waist size, cholesterol, triglycerides and many other “numbers” are also worth considering and have great significance in how we judge our recovery, IMHO).

72 Hours -- One Day At A Time!In any case, the subject line of this entry refers to a concept I learned in my earliest days of recovery (circa 1977) from my first REAL sponsor in the Overeaters Anonymous (OA) fellowship (my ACTUAL first sponsor had to dump after just three days because her husband was jealous of me).  Back “in the day” we males were (at best) a really small minority within the OA fellowship, so my first several OA sponsors were FEmales out of sheer necessity.

My first “REAL sponsor” was actually the friend who first invited me to OA. M.C. (her initials, used to protect her anonymity) wisely taught me that the first 72 hours (= 3 days, lived JUST one day at a time) one attempts recovery are to marked by “cutting ourselves some slack”. While one of the definitions of this phrase that I’m familiar with means “…to allow for some latitude in enforcing the general guidelines…”, what M.C. was referring to specifically was the important of “being gentle” with ourselves in every way possible while focusing (or re-focusing) on our recovery process.

“Being  gentle” is pretty much a foreign concept to me, since (in addition to being an addict) I’m also an Adult Child of an Alcoholic (ACOA) type of co-dependent.  We ACOA types (and most all co-dependents for that matter) tend to “judge ourselves (and others?) withOUT mercy”, which means that if we don’t do whatever we’re doing PERFECTLY (and perfectionism often leads us feeling STRESSED, right?), then we usually don’t feel that whatever we are doing is “good enough”…and when we aren’t “good enough” we have an EXCUSE to give up and not try at all, right?

So for the first 72 hours of my recovery I’m remembering to be gentle with myself and avoiding (as much as humanly possible) all people and situations that typically/historically cause me stress (Stress, as we addicts know all-too-well) is a MAJOR trigger into active addiction.)

Also for the first 72 hours I’m NOT trying to over-do anything – even my recovery! Follow my food plan? Yes! (Thankfully the Weight Watchers POINTS food plan allows for variety, moderation and IMperfection — along with discipline). Follow my exercise plan? Yes! (BUT I’m NOT to become a “well-chisseled stud” overnight! MODERATION IN ALL THINGS — At least for the first 72 hours of continuous recovery!!!) And I’m NOT going to try to work ALL 12 Steps in one sitting — Working (re-working) Step One is a GREAT place to focus for at least the first 72 hours!

So as I detox from excess volumes of food and a lack of physical exercise, I’m working a plan of recovery, without (hopefully) the way I work it and the way I live my life in general becoming stubbling blocks to my recovery.

In the wisdom of the Alcoholics Anonymous fellowship, we addicts are reminded about the importantce of BALANCE in recovery: “Easy does it, but DO it” as a certain bumperstick reads (emphasis added).

Speaking of BALANCE, in addition to the AA phrase quoted above, I also remember the ACOA axiom that states, “I’m a ‘human BEing’ – NOT a ‘human DOing’”.

So in addition to being gentle with myself, what else MUST I do during the first 72 hours of recovery in order to experience authentic recovery (as opposed to just engaging in ”mental masturbation”) from my addiction? Here’s my Short List of MUST-Do’s:

1) Stop Overeating (which can best be done when following a moderate food plan, as approved by a health care professional familiar with one’s health situation/history).

2) Work An Exercise Plan (this is on my list because I’m addicted to “exercise avoidance”. Yet in order to experience a sane “lifestyle change” that will support HEALTHY weight loss and avoidance of weight re-gain, daily exercise is important. Just like my food plan, my exercise plan is approved by a health care professional familiar with my health situation/history).

3. Work With Other Addicts (Recovery isn’t done in isolation: “Together we can do what we could never do alone!”).

4. Work the 12 Steps, JUST ONE Step at a time.

5. Repeat #1 - # 4 as needed, one day at a time.

And if you aren’t familiar with the meaning of the phrase “mental masturbation”, here are three definitions I’ve found on the Interest today that my help you understand what it is and why it defeats authentic recovery…

“Intellectual activity that serves no practical purpose.”

“The act of engaging in useless yet intellectually stimulating conversation, usually as an excuse to avoid taking constructive action in your life.”

“The act of engaging in impractical/nonproductive mental exercise / thinkings / writings / etc., through which a practitioner only comforts oneself mentally. Such acts don’t lead to any constructive results what so ever in the real world.”

The Belly Is A Wall of Protection?!?I decided to take a break from updating this blog while starting work on a new blog that has nothing to do with the subject matter of Overactive Fork.

At some point within the past six weeks I made a (sub)conscious decision (which IS a decision of sorts) that I just wanted to do a little less work on my recovery effort.

My decision was definitely DUMB (not to mention self-destructive!). After all, my addiction NEVER takes a break from working on me, so where do I get off deciding that I can somehow “let up” on working on my recovery?  Such stinking thinking ALWAYS leads me (and most other addicts too?) to relapse.

My “SIX Week Mini-Vacation From Recovery” resulted in a 1.3 pound weight re-gain (UPDATE: As of Monday, March 31 my TEN week weight re-gain total was 3.3 pounds). Obviously, it could have been a LOT worse — I’m extremely lucky that I didn’t re-gain at least 20 pounds in a six (make that 30 pounds in a TEN) week period!

My relapses over the past few years have usually resulted in small weight re-gains — which (Duh!) STOPS my ability to continue to lose excess weight.  Then again, to be totally honest, I don’t really want to be “THIN!!!”

Pardon me while I vent…

I pretty much DETEST thin (especailly “thin and muscular”) people who tend to cop a negative attitude toward big fat slobs like me!  At times, I actually HATE these folks! I actually wish that they could become a big fat slob just like me — if not bigger, fatter and “slobbier” (Is ”slobbier” a real word?) than moi!!!

REALITY CHECK: Of course I’m NEVER REALLY “angry” or “full of hate” – I just STUFF DOWN my anger and hatred to become what one rock song called a state of being “comfortably numb”!

I also pretty much DETEST any food plan that attempts to suggest a saner way to eat than does that self-deluded voice that tells me to “Go ahead, and eat just a little more…”! This is a truly pathetic attitude to cop, especially because the Weight Watchers POINTS food plan is probably the most reasonable, flexible and sanest food plan I’ve ever worked in my life!

And when it comes right down to it: I’m VERY AFRAID to be
“THIN”!!! I can remember people asking me countless time over the years if I didn’t REALLY want to be “thin”. For many years I would respond to the “earth people” with a one word answer: ”Sure!” – just to  get them off my back! Anything to just SHUT THEM UP (so I can begin stuffing down even more anger and resentment).

You know who “earth people” are, right? They are the people who walk around with maybe 5 - 10 pounds of excess weight, yet claim that they “understand” what it’s like to deal with the same level of obesity as those of us who are “morbidly obese”. Heck,I’ve SPILLED MORE FOOD at one meal than these folks have probably overate over the course of their entire life!

Some other “earth people” are actually at a normal weight and rarely if ever overeat (let alone act out with any of the major self-destructive addiction). Their “addiction” per se is to feel superior to those of us who aren’t as PERFECT as they are! And don’t they have ALL the answers for all of our problems.

“Bitter…Party of one!!!”

OK. Enough of my tirade against “earth people”, food plans and everything else that gets on my last nerve when it comes to my addiction. Sometimes I just gotta’ vent before I can re-focus and re-group and get back on track with a sane(r) way of thinking. As John Bradshaw or some other 12 Step speaker once said, “Nothing ever changes until it becomes what it is.”

But back to that irritating question often asked of me, “Don’t you REALLY want to be thin?” The truth is NO (some part of me at least) would really rather stay FAT (maybe “less fat”). Deep down I’m AFRAID to let go of the layers of fat that have done such a marvelous job (?) over the years to PROTECT me!

I know this fear is crazy. But since I was in high school (I turned 50 earlier this year), I can honestly state that I have experience the FEAR being thin. Then again, perhaps fear is just another excuse to stay in the food and stay out of the exercise?

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