It’s been around seven months since I’ve posted to OveractiveFork. I would not be surprised if the judgmental types — especially the carbohydrate-phobic addicts — who read my blog have assumed that I’ve been in relapse during my silence.  I’m pleased to disappoint them: thanks for your “concern”, but I’ve been doing great.

In fact, I’ve released 9 more pounds since my most recent previous entry! Some self-hating food addicts would put down my “rate of weight loss” over the past seven months, but the fact is, was and will forever be: my rate of weight loss is NONE of their business.  🙂  I’ve noticed many times that the addicts with the most negative attitudes toward my recovery effort either have little or no recovery to show for themselves. Yet they never miss an opportunity to criticize those of us who DO have some degree of recovery.

With 110 pounds now released, I feel more than a little overwhelmed when I think about the remaining ### pounds that I still have to release before reaching an ideal body weight. How does my “recovery process” help me deal with “the numbers” that on many occasions have driven me crazy?

  • I really only have ONE pound to loose at any given time. One Pound At A Time (O.P.A.A.T.) then is how I release my excess body weight. Therefore I will keep my focus on JUST THE NEXT ONE POUND that I want to loose. Thankfully one pound is not overwhelming!
  • I now see my weight loss as the “fruit” of my recovery effort/journey INSTEAD OF the REASON WHY I’m addressing this aspect of my health and well-being in the first place. In other words, I’m NOT loosing weight in order to “be acceptable”. Instead I’m loosing weight BECAUSE I ALREADY AM acceptable, loving and worthwhile as a person. So whatever my weight does (increase or decrease) is NOT the sum total of my value as a precious child of God.
  • Now that I’ve reached the milestone of having released 110 pounds, Weight Watchers encourages me to set my next weight release goal — this means I don’t have to be concerned about loosing another XXX pounds (which I can choose to make my ultimate goal). Instead I can have an “interim goal”, which feels much less overwhelming than my ultimate goal. Interim weight loss goals remind me that I still have “work to do”, but NOT so much that the thought of it leaves me feeling overwhelmed.

So my current “interim goal” is to release 35 pounds. How will I release this excess weight?  Just O.P.A.A.T.. while I work my program of recovery just O.D.A.A.T. (One Day At A Time)!  🙂

As always, the rate of my weight loss is NONE of my business or your business (as a fellow addict). Only the opinions of God and the health care professionals who care for me count on any of the issues involved in my recovery.

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