Wow…It doesn’t seem possible that I haven’t updated OveractiveFork since August 8, 2010! But alas, ’tis true.

I wouldn’t be the least bit surprised if my critics (a/k/a Carbohydrate Phobics) assumed that I had gone into a major relapse into active food addiction. Thanfully those who would make such a terrible assumption are 100% WRONG! In fact, my weight has continued to slowly (read: safely) drop during the time I stopped posting regularly to this blog. I don’t take credit for my success — as always I’ll give God the credit and also salute fellow addicts and others who have provided me with support that has helped me continue “to do just the next write thing” — One Day At A Time!

So what did I do while “vacationing” from OveractiveFork?  It was hardly a vacation! As I”ve written previously, my addiction never takes a vacation, so neither am I allowed to slack off on my recovery efforts. Indeed the result of slacking off would undoubtedly be relapse!

Over the past year and four months I’ve made a subtle but important shift in the approach I’m using to work my program of recovery from food addiction. I have shifted away from attendance at face-to-face Weight Watchers meetings and am relying more on support from Overeaters Anonymous members and other 12 Step fellowship’s members to help me.

Please note: I am NOT anti-Weight Watchers! Back in November 2010 W.W. introduced the newest version of their POINTS food plan that included several changes I’m not comfortable with. Thankfully with the approval and support of my dietitian/diabetes educator, I continue to follow the previous version of the W.W food plan. My motto is “If it works, don’t fix it!” and in this case that means “If it works, don’t change it!” The previous food plan IS still working just fine, so I have NO need to fix it.

I still respect and incorporate into my recovery effort lots of ideas I learned from my many years of attending face-to-face W.W. meetings. But the overall underlying philosophy that guides my recovery comes from the 12 Steps that are the basis of the Overeaters Anonymous program of recovery AND the understanding of the “disease concept” and how 12 Step recovery is supposed to work as found in Alcoholics Anonymous and Narcotics Anonymous. N.A. literature continues to provide me with the core of how I work and live the 12 Steps, one day at a time.

In addition to walking, I still exercise with the help of Richard Simmons’ videos (Sweatin’ To The Oldies and other ones he’s produced).

But above and beyond organizations and individuals, my recovery is guided by my Christian faith. I’m not saying that you have to be a Christian in order to recover from food (or any other sort of) addiction. I just don’t know of any better source for help to recover than I find in my relationship with my Lord and Savior Jesus Christ!

I’ve also started a Facebook-based group for both men and women who follow the Weight Watchers food plan (whichever version of it they choose to follow). Believing in the importance of providing a safe emotional space for MEN who struggle with food addiction, I’m also in the process of rolling out a new 12 Step fellowship known as Male Food Addicts Anonymous, which takes the place of the One Bite Fellowship.

Other than that, I’ve not been busy at all!  LOL!  😀

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